.section-title[data-astro-cid-7nqyk75w]{font-size:1.6rem;color:var(--color-primary);margin-bottom:24px;text-align:center}.audio-intro[data-astro-cid-7nqyk75w]{max-width:900px;margin:0 auto 32px;color:var(--color-gray);font-size:1rem;line-height:1.7}.audio-intro[data-astro-cid-7nqyk75w] p[data-astro-cid-7nqyk75w]+p[data-astro-cid-7nqyk75w]{margin-top:12px}.audio-grid[data-astro-cid-7nqyk75w]{display:grid;gap:24px;grid-template-columns:1fr;max-width:1100px;margin:0 auto}@media(min-width:768px){.audio-grid[data-astro-cid-7nqyk75w]{grid-template-columns:repeat(2,1fr)}}.audio-card[data-astro-cid-7nqyk75w]{display:block;padding:32px;border-radius:20px;background:#fff;border:2px solid #e8ecef;text-align:center;transition:all .3s}.audio-card[data-astro-cid-7nqyk75w]:hover{transform:translateY(-6px);box-shadow:0 16px 48px #0000001a;border-color:var(--color-teal-lighter)}.audio-card__icon[data-astro-cid-7nqyk75w]{font-size:3rem;display:block;margin-bottom:16px}.audio-card[data-astro-cid-7nqyk75w] h4[data-astro-cid-7nqyk75w]{font-family:var(--font-heading);margin-bottom:12px;font-size:1.2rem}.audio-card[data-astro-cid-7nqyk75w] p[data-astro-cid-7nqyk75w]{color:var(--color-gray);font-size:.95rem;margin-bottom:16px}.audio-exercises[data-astro-cid-7nqyk75w]{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;font-size:.85rem;color:var(--color-gray)}.exercise-tag[data-astro-cid-7nqyk75w]{padding:4px 12px;background:#e3f2fd;color:#1976d2;border-radius:50px;font-size:.8rem}.section-player[data-astro-cid-7nqyk75w]{background:#f8f9fa}.player-card[data-astro-cid-7nqyk75w]{background:#fff;padding:40px;border-radius:24px;max-width:500px;margin:0 auto;box-shadow:0 8px 32px #0000001a}.player-visual[data-astro-cid-7nqyk75w]{height:100px;display:flex;align-items:center;justify-content:center;margin-bottom:24px}.sound-waves[data-astro-cid-7nqyk75w]{display:flex;gap:4px;align-items:center}.sound-waves[data-astro-cid-7nqyk75w] span[data-astro-cid-7nqyk75w]{width:4px;height:40px;background:#5a8a8b;border-radius:2px;animation:wave 1s ease-in-out infinite}.sound-waves[data-astro-cid-7nqyk75w] span[data-astro-cid-7nqyk75w]:nth-child(2){animation-delay:.1s;height:60px}.sound-waves[data-astro-cid-7nqyk75w] span[data-astro-cid-7nqyk75w]:nth-child(3){animation-delay:.2s;height:80px}.sound-waves[data-astro-cid-7nqyk75w] span[data-astro-cid-7nqyk75w]:nth-child(4){animation-delay:.3s;height:60px}.sound-waves[data-astro-cid-7nqyk75w] span[data-astro-cid-7nqyk75w]:nth-child(5){animation-delay:.4s;height:40px}@keyframes wave{0%,to{transform:scaleY(.5)}50%{transform:scaleY(1)}}.player-controls[data-astro-cid-7nqyk75w]{display:flex;justify-content:center;gap:16px;margin-bottom:24px}.control-btn[data-astro-cid-7nqyk75w]{width:50px;height:50px;border:none;border-radius:50%;background:#f0f0f0;cursor:pointer;font-size:1.2rem;transition:all .3s}.control-btn[data-astro-cid-7nqyk75w]:hover{background:#e0e0e0}.control-btn[data-astro-cid-7nqyk75w].play{width:60px;height:60px;background:#5a8a8b;color:#fff;font-size:1.5rem}.control-btn[data-astro-cid-7nqyk75w].play:hover{background:#3a5c5d}.player-progress[data-astro-cid-7nqyk75w]{display:flex;align-items:center;gap:12px;margin-bottom:16px}.time[data-astro-cid-7nqyk75w]{font-size:.85rem;color:var(--color-gray)}.progress-bar[data-astro-cid-7nqyk75w]{flex:1;height:6px;background:#e8ecef;border-radius:3px;overflow:hidden}.progress-fill[data-astro-cid-7nqyk75w]{width:0%;height:100%;background:#5a8a8b;border-radius:3px}.player-track[data-astro-cid-7nqyk75w]{text-align:center;color:var(--color-gray);font-size:.9rem}.section-tips[data-astro-cid-7nqyk75w]{background:#fff}.tips-grid[data-astro-cid-7nqyk75w]{display:grid;gap:20px;grid-template-columns:repeat(2,1fr)}@media(min-width:768px){.tips-grid[data-astro-cid-7nqyk75w]{grid-template-columns:repeat(4,1fr)}}.tip-card[data-astro-cid-7nqyk75w]{background:#f8f9fa;padding:28px;border-radius:16px;text-align:center}.tip-icon[data-astro-cid-7nqyk75w]{font-size:2.5rem;display:block;margin-bottom:12px}.tip-card[data-astro-cid-7nqyk75w] h4[data-astro-cid-7nqyk75w]{font-size:1rem;margin-bottom:8px}.tip-card[data-astro-cid-7nqyk75w] p[data-astro-cid-7nqyk75w]{color:var(--color-gray);font-size:.9rem}